After
study too long makes many people suffer from stress , here some tips that I want to share when a person who experience symptoms of stress and how to overcome them.This
information for everyone and I hope we can sharing more tips from your guys .Please
comment if you have more information . cause I know as a student there are a
lot of stress in everyday life .
1. Vomiting.
Stress and anxiety can also trigger vomiting
and a condition called "cyclic vomiting syndrome," a condition in
which people experience nausea and vomiting over an extended period of time —
often, starting at the same time every day.
Solution
:
Dealing
with anxiety-induced dry heaves or vomiting starts with getting plenty of rest
and drinking water (vomiting can cause a loss of electrolytes), and then
finding ways to calm down or eliminate the source of your stress, such as
practicing walking
meditation.
2. Hair
loss.
There
are multiple reasons that your hair could be falling out, from genetics to
medications. But stress is one of them .
3. Nosebleeds.
There
is some debate as to whether nosebleeds are triggered by stress, but studies
have shown that, in some cases, patients who experience nosebleeds get them
after finding themselves in stressful situations.
Solution
:
Keep your blood pressure in check by drinking hibiscus tea. Simply escaping the daily hubbub for a while to brew it
could be enough to lower your stress levels a bit.
4. Memory
loss.
If
you notice you can't seem to remember the details you just discussed during a
stressful meeting, it could be an effect of your shrunken hippocampus, says
Jeffrey Rossman, PhD, psychologist and director of life management at Canyon
Ranch in Lenox, Mass., and Rodale.com advisor. Chronic stress can expose the
hippocampus, the area of the brain that controls your short-term memory, to
excessive levels of the stress hormone cortisol. And that can inhibit your
brain's ability to remember things.
Solution
:
Dealing
with the root cause of your stress is the best way to get your memory back, but
until that happens, write down important bits of information and find other
ways to supercharge
your memory.
5. Weakened
immunity.
Perhaps
the most noticeable effect that stress has on your body is a weakened immune
system, and that happens for a couple of reasons.
First,
stress triggers the release of catecholemines, hormones that help regulate your
immune system; prolonged release of these hormones can interfere with their
ability to do that.
Second,
says Rossman, stress shrinks your thymus gland, the gland that produces your
infection-fighting white blood cells, and it damages telomeres, which are genes
that help those immune cells reproduce.
Solution:
A good way to deal with stress and boost your
immune system is to exercise; if you're so stressed out that you can't fit in
those 30 minutes a day, try these other tricks for boosting immunity.
6. Excessive
sweating.
Everyone
knows that you sweat more when you're stressed out, but some people suffer from
hyperhidrosis, excessive sweating, particularly of the palms and feet.
Solution:
Yoga and meditation can help reduce
stress-related sweating .
Source : http://www.mnn.com/health/fitness-well-being/stories/6-signs-that-youre-seriously-stressed-out
